A recent 2017 study in The Journal of Strength and Conditioning Research proves this glut movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths and maximizing muscular hypertrophy of the gluts.
The latest research proves that the exercise I’m about to share with you activates more muscle fibers in the gluts than any other exercise in existence.
Best Exercise for a Rounder, Stronger Butt
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